We use inelastic neutron scattering to study spin waves in the antiferromagnetic ordered phase of iron pnictide NaFeAs throughout the Brillouin zone. Comparing with the well-studied AFe2As2 (A=Ca, Sr, Ba) family, spin waves in NaFeAs have considerably lower zone boundary energies and more isotropic effective in-plane magnetic exchange couplings. These results are consistent with calculations from a combined density functional theory and dynamical mean field theory and provide strong evidence that pnictogen height controls the strength of electron-electron correlations and consequently the effective bandwidth of magnetic excitations.